What an amazing way to kick off the year! Last week I received an email letting me know I was accepted as an ambassador for Sweat Pink! This is such an amazing community and I can feel the love already! It is so important to surround yourself with amazing people that share your journey with! … Continue reading Sweat Pink
My Top 5 for 2015 For those of you who kept up with me over the past year you know that my year was full of challenges however I did get through them all and finished the year with a smile on my face. It's so important to remember the good so I figured it … Continue reading 2015 Highlights
Yummy Smoothie Recipes Over the past couple weeks the people I am coaching along with a couple friends have been really working on nutrition. Throughout this I realized how hard it is to find a tasty, well rounded smoothie recipe. In today's society everything is so fast paced that it is almost impossible to get … Continue reading Yay For Smoothies!
I was a terrible teenager, I like to think I was perfect prior to that but I cannot remember so don't quote me. I do remember the amazing parties my parents would through for me and how much hard work my mom would put into making it perfect. I also remember how much I looked … Continue reading I Am Me Because Of You
My First Half Marathon Well it happened! This past weekend I ran my first half marathon! It is one of my most favourite accomplishments! My weekend began a day early! I took Friday to go for a quick trip to Lethbridge for a little pampering prior to race weekend! My best friend came with me … Continue reading Okanagan Half Marathon 2015
30th Birthday and three 10 k's! It has been one heck of a month! AS you may get from the title It was not only my 30th birthday but I did three 10 km races and ran some really long runs! (In my opinion anyways). So lets start with my birthday! It wasn't so scary … Continue reading September 2016
Getting My Brain Into It! Over the past couple days I have read a lot of articles in regards to the mental aspect of running. I found this great article on marathon mental training and am going to use it to add to my half marathon training regime. I will still be running a marathon within … Continue reading Half Marathon Psychological Training
This weekend was one for the books, not only was it successful but it truly was a blast! The Thursday night began with a great run! I did a 45:00 minute pace run! I did this on the treadmill keeping a base speed of 7.5, picking up to 9! I always get bored on the … Continue reading Calgary Stampede Road Race 2015
When I was about 14 years old I biked everywhere... Since then I have biked zero places. It was always so refreshing and fun! Plus I lived by the mountains so the view was always amazing! I guess the fact that it was my only personal form of transpirations besides walking probably played a role … Continue reading Cycling eh?!
Amazing Times With Amazing People! My week overall was a good one! This was a nice change of vibe from the last couple weeks. I had to really push myself to actually get going but once I got to the gym or got past that first 1 mile I was happy to be training! Here … Continue reading Color Me Rad 2015