Half Marathon: Let’s Do This!

adventure

Since my marathons in May I have got myself in quite the running funk.  To get out of this funk I have decided to get a PR in the Harvest Half Marathon or Okanagan Half Marathon in October. I am pretty excited because one of my best friends is going to do one of these with me!  She didn’t know this until a couple days ago but luckily she is really excited too! Heck maybe I can get my dad in it too.  I don’t want to push my luck though!

img_7270

What I learned from my last endurance run was that consistency and cross training are key. My friend at the running room commented on how amazing Hal Higdon’s training program is so I am going to give his Advanced Half Marathon Plan a try!  I usually make my own plan but I feel like I should trust those who know best so here is the plan!  The only changes I made was incorporating cross training into the plan. I will be starting on week two since I essentially have done the first two weeks of training already however my pace will be a work in progress for the next couple weeks.

Cross training activities include yoga, barre, kick boxing, zumba, paddle boarding and swimming.

My goal time is 1 hour 35 minutes and my friends goal is 1 hour 45 minutes

A very knowledgeable man/runner (John Stanton) told me to picture my goal and it will be possible. I can see it and I know I can do it.

Race Plan

Here are my pace goals: (min/km)

  • Easy run pace: 5 minute 17 seconds
  • Race pace: 4 minute 30 seconds
  • Tempo pace: 4 minutes 24 seconds
  • Speed work pace: 3 minute 40 seconds
  • Long Slow Pace: 5 minutes to 5 minutes 59 seconds

Monday I started with 3 km’s. Today I will do  7 hills, 3 miles Wednesday, 30 minutes tempo run on Thursday, Paddle boarding  and yoga Friday and a 10k Race Saturday! I am really hoping to get adjusted to these pace guidelines by mid August. I haven’t exactly disclosed how much training or the paces we are going to be doing to my friend yet but will definitely note her response when I send her the workouts.

So here we go!  This is going to be an amazing journey and I will share it with you all as I go. As always tips and comments are appreciated.

Wish me luck 🙂

Signature

 

 

 

 

Advertisements

2 thoughts on “Half Marathon: Let’s Do This!

  1. Jocelyn,

    Loving the goals and structure behind it; planning will make sucsess even more likely!

    I’ve just come across this via twitter (a hashtag, of course) and thoroughly enjoyed the read – I wish you nothing but luck with it! If you decide to relook at that cross training however, I am a strength and conditioning coach here in Calgary and have no doubt that we could do something a little more structured for you and your needs.

    I’ll not push it anymore but if you’d like to come into our facility I’d love to give you a tour and explain how we can help you make that goal a reality!

    Keep up the hard work!

    Shane

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s