Well its been awhile... Over a year to be exact. I don't even know where to start... So much has changed since I last blogged. I guess I will start right where I am. Currently, I am sitting in my hotel in La Jolla, listening to the ocean crash against the shore while texting with … Continue reading I’m back!
I woke up this morning grumpy! It was a Monday morning for the books in that sense. In reality nothing was wrong but I was sun burnt, sleepy and that coffee pot was just not working fast enough. Anyone else have one of those days? I decided that I am not letting this mood ruin … Continue reading Mindful Monday
My goal for August is DE-CLUTTERING. Over the past couple weeks I have realized I have a lot of things I do not need. I am sure there are many others in this boat. Honestly, I have no idea why I hold onto half the stuff I do... I am taking care of this now … Continue reading Stuff… Who needs it?!
Connect your head and your heart! Have you ever wondered why you do what you do? Well over these past couple weeks that has been on my mind. A life and wellness coach that spoke to our running clinic gave me a little direction as to how you can get to the bottom of this … Continue reading Stay True. Just Breathe. Be You.
Over the past year I have learned so many things about life through running. Through it all I have been amazed at how most things can be related back to life. Although there are a many things I have learned about myself over the past year, the top seven things I learned about life is … Continue reading 7 Lessons Running Has Taught Me About Life
Last night I was looking through Pinterest and got onto a bucket list kick. So I start my Bucket list. I started one awhile ago but didn't keep up with it so now i will add that list too and put a pic under it when i accomplish it. Its going to be updated regularly … Continue reading My Bucket List
This morning I woke up and was actually excited to run! I got some new lulu running swag so that helped me get a little more excited! So a tip to anyone who is feeling a tad down in the dumps, wear something that makes you feel good! It helps you not only get out … Continue reading No More Monday Blues
So I feel a little rambly today and figured I would give you a little more information on me in case any of you are curious. I also wanted to brag about a great visit I had this weekend! I was born in Calgary and then moved to Hinton where I lived until I was … Continue reading A Little About Me
Sometimes when things are going a little horrible a full life detox is what the doctor ordered. I am starting that today along with the million other new things going on! Here is my recipe for life detox: 1) Evaluate who you surround yourself with! If they don't bring joy to your life cut them … Continue reading Life Detox
Well my title is a tad deceiving because today is actually an amazing day. My day started with a banana and a smoothie which resulted in a crampy run. This made our 5k a little slower then per usual but I am okay with that. Slow and steady wins the race. I am really loving … Continue reading Cramps and Bananas