5 No Fail Tips to Getting Over a Grumpy Mood! Lets face it life can get tough and its easy to let little negative things take over. Through some less than ideal times I have came up with 5 low cost, very effective things to turn that frown upside-down! I may or may not have … Continue reading When Life Gives You Lemons
I know it is completely unrealistic to think that I am would magically become really great the first couple times I ran but it is where my head is at. I think that is just another illustration of my thought process... I don't know how better to explain today besides by giving a play by … Continue reading Beep Beep Wake Up
I have never blogged or really ran consistently before but I figured I should probably start with a bit of history as to why I am doing it and who I am. So I am not a great writer so if anyone reads this kudos to you and thank you! I am a 29 year … Continue reading The Tipping Point
My 2016 Spring/Summer Race Schedule Here is what I will be running this year as of now! I know I am so excited to finally have this down on paper and organized. I cannot wait to run every single one of these races! Legacy Race Calgary, March 12th, 10k This race is the target race … Continue reading 2016 Spring/Summer Race Schedule
I CAN I CAN I CAN Sometimes life happens and you get so busy you can't keep up. That has been my last two weeks! I have been so busy with work, company and training. The cherry on top of my busy life is my constant struggle with the "I Cants" these past couple weeks... … Continue reading Fighting The I CANTS
Strength and Running Form Workouts As I have a lot of important running goals this year with the help of my amazing boyfriend I now have a trainer! We have organized my training into three sections this first one is focusing on form and building a solid foundation. She has made me two workouts, one … Continue reading I Can’t Feel My Legs When I’m With You
Week 4 and 5 of Marathon Training When I was training for my half marathon, don't get me wrong I did get sore occasionally but today is the landmark for officially the most sore I have ever been. Here is what led up to my terribly sore day! Monday as per usual I ran with … Continue reading They Are Beating Me… And Singing Too!
Week 2 and 3 of Marathon Training So I am bulking week two and three together as its been a very busy couple weeks for me! Not only did I go to LA for the week but I had a jam packed training schedule! Week 2 started as per usual with my Monday night run … Continue reading From Snow to Shine!
What an amazing week! Not only was it my first week of Marathon Training but also my first week of the Flex and Flow Challenge, Push Up Challenge and running with my 10k clinic! My week started with my Monday night run, doing 6 km. This was such a great run! I started a new … Continue reading Week 1 of Marathon Training
Today Officially is the start of my Marathon training! I have 111 days until the BMO Vancouver Marathon and 139 until the Scotiabank Calgary Marathon. I may be crazy scheduling two marathons in one month but I guess we will see how it all goes. The whole marathon thing is new to me so I … Continue reading Let The Marathon Training Begin!