My Top 5 for 2015 For those of you who kept up with me over the past year you know that my year was full of challenges however I did get through them all and finished the year with a smile on my face. It's so important to remember the good so I figured it … Continue reading 2015 Highlights
Yummy Smoothie Recipes Over the past couple weeks the people I am coaching along with a couple friends have been really working on nutrition. Throughout this I realized how hard it is to find a tasty, well rounded smoothie recipe. In today's society everything is so fast paced that it is almost impossible to get … Continue reading Yay For Smoothies!
30th Birthday and three 10 k's! It has been one heck of a month! AS you may get from the title It was not only my 30th birthday but I did three 10 km races and ran some really long runs! (In my opinion anyways). So lets start with my birthday! It wasn't so scary … Continue reading September 2016
Getting My Brain Into It! Over the past couple days I have read a lot of articles in regards to the mental aspect of running. I found this great article on marathon mental training and am going to use it to add to my half marathon training regime. I will still be running a marathon within … Continue reading Half Marathon Psychological Training
When I was about 14 years old I biked everywhere... Since then I have biked zero places. It was always so refreshing and fun! Plus I lived by the mountains so the view was always amazing! I guess the fact that it was my only personal form of transpirations besides walking probably played a role … Continue reading Cycling eh?!
Amazing Times With Amazing People! My week overall was a good one! This was a nice change of vibe from the last couple weeks. I had to really push myself to actually get going but once I got to the gym or got past that first 1 mile I was happy to be training! Here … Continue reading Color Me Rad 2015
May 2015 Each week you are supposed to do one fast run, one hill run and one long run. Monday I did my long rung with my running buddy and my dog! It was truly a great run! The sun was shining, I was outside, I had a great sleep and I was ready to … Continue reading Finding My Pace
Today while scrolling though social media today I found this article on an application called Charity Miles! My understanding of it is that with before every walk or run you choose a charity and then they donate .25 for every mile you do! I know this isn't a lot of money but how amazing is … Continue reading Charity Miles
I have always struggled to drink the recommended water requirements in a day. I have to make a constant effort to remember to drink water. The last week I have made sure to follow this article I read about marathon training and have followed the water requirement completely! Surprisingly enough this has helped me feel … Continue reading So That’s Why It’s Important To Drink Water!