This is all solely based on the internal struggle associated with endurance running or really any tasks that may take a little extra motivation to get through. 

 

I realized how much your brain plays a role in my last marathon.  The last 12 km were a race all on there own.  I had been so worried about being physical prepared that I lacked the psychological training I would usually do prior to the race. This time I am going to be prepared.  I have ten days to get my head ready for the Scotiabank Calgary Marathon.

I always encourage myself to try doing things out of my comfort zone as I find that is a big area that helps me build my psychological strength.  This past couple weeks I have joined a Barre study doing two to three classes per week. WOW is Barre a challenge! Every class is different as I am still very new to it all and boy do I ever have to self talk to get through.  Prior to Barre i thought my legs were strong… I ran a marathon, how hard can Barre be right? WRONG! My legs shake and by shake I mean REALLY shake.  They have a mind of their own and almost bounce right off the floor. Although this is getting easier I spend that hour two to three times a week talking myself into keep going.

Now back to running! For this mental training plan I broke my goals into two categories: process and outcome goals. Process goals are based on the training where outcome goals focus more on race day.

 

1. Stick to my training plan
   1. Yoga (Once  a week)
   2. Cross Training (twice a week)
   3. Running 3 times weekly (minimum)
      1. Pace
      2. Hill
      3. Long Run
   4. Proper Tapering
      
      1. 80% Two weeks out
      2. 25-30% Three weeks out
2. Eat healthy consistently 
3. Get more sleep
4. Read before I go to bed
5. Smile while I run