Strength and Running Form Workouts As I have a lot of important running goals this year with the help of my amazing boyfriend I now have a trainer! We have organized my training into three sections this first one is focusing on form and building a solid foundation. She has made me two workouts, one … Continue reading I Can’t Feel My Legs When I’m With You
They Are Beating Me… And Singing Too!
Week 4 and 5 of Marathon Training When I was training for my half marathon, don't get me wrong I did get sore occasionally but today is the landmark for officially the most sore I have ever been. Here is what led up to my terribly sore day! Monday as per usual I ran with … Continue reading They Are Beating Me… And Singing Too!
From Snow to Shine!
Week 2 and 3 of Marathon Training So I am bulking week two and three together as its been a very busy couple weeks for me! Not only did I go to LA for the week but I had a jam packed training schedule! Week 2 started as per usual with my Monday night run … Continue reading From Snow to Shine!
Week 1 of Marathon Training
What an amazing week! Not only was it my first week of Marathon Training but also my first week of the Flex and Flow Challenge, Push Up Challenge and running with my 10k clinic! My week started with my Monday night run, doing 6 km. This was such a great run! I started a new … Continue reading Week 1 of Marathon Training
Let The Marathon Training Begin!
Today Officially is the start of my Marathon training! I have 111 days until the BMO Vancouver Marathon and 139 until the Scotiabank Calgary Marathon. I may be crazy scheduling two marathons in one month but I guess we will see how it all goes. The whole marathon thing is new to me so I … Continue reading Let The Marathon Training Begin!
Sweat Pink
What an amazing way to kick off the year! Last week I received an email letting me know I was accepted as an ambassador for Sweat Pink! This is such an amazing community and I can feel the love already! It is so important to surround yourself with amazing people that share your journey with! … Continue reading Sweat Pink
2015 Highlights
My Top 5 for 2015 For those of you who kept up with me over the past year you know that my year was full of challenges however I did get through them all and finished the year with a smile on my face. It's so important to remember the good so I figured it … Continue reading 2015 Highlights
Yay For Smoothies!
Yummy Smoothie Recipes Over the past couple weeks the people I am coaching along with a couple friends have been really working on nutrition. Throughout this I realized how hard it is to find a tasty, well rounded smoothie recipe. In today's society everything is so fast paced that it is almost impossible to get … Continue reading Yay For Smoothies!
I Am Me Because Of You
I was a terrible teenager, I like to think I was perfect prior to that but I cannot remember so don't quote me. I do remember the amazing parties my parents would through for me and how much hard work my mom would put into making it perfect. I also remember how much I looked … Continue reading I Am Me Because Of You
Okanagan Half Marathon 2015
My First Half Marathon Well it happened! This past weekend I ran my first half marathon! It is one of my most favourite accomplishments! My weekend began a day early! I took Friday to go for a quick trip to Lethbridge for a little pampering prior to race weekend! My best friend came with me … Continue reading Okanagan Half Marathon 2015
Running My own life 